The conscious competence learning model is a great way to approach learning any skill, including Brazilian jiu-jitsu (BJJ). This model is based on four stages that a learner progresses through as they gain mastery over a skill or subject. By understanding these stages and where…
A brief overview of Brazilian Jiu Jitsu
We compare and contrast the differences between casual hobbyists, recreational rollers, amateurs, and professionals.
This is Perpetually Sore, a newsletter about all things martial arts, combat sports, and fitness training. We kicked off our journey in late 2021 with…
Ep. 10 - NFT Projects Updates and 12-Week Reset Program Check-InListen now (7 min) | Welcome to episode 10! This is a quick update on the BJJ and combat sports NFT projects we have been following, as well as a look…
Hey everyone, this is the companion post to episode ten of our podcast, which contains a brief update on a few ongoing topics we are covering. First up…
Ep. 9 - 12-Week Reset Program Pt. 4 - Integrating All The PiecesListen now (15 min) | This episode is part 4, and the conclusion, of our 12-week fitness and weight-loss reset program. Please check out parts 1 through…
Part four of our series covers the integration of all elements of the 12-week fitness and weight loss reset program. Please check the prior posts in the…
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