This post will be covering the exercise portion of the 12-week fitness and weight loss reset program that has been discussed on the podcast. Please note that this program is not meant to replace or change your martial arts or combat sports training. Instead, this is additive to whatever you are already doing.
12-Week Fitness & Weight Loss Exercise Plan
12-Week Fitness & Weight Loss Exercise Plan
12-Week Fitness & Weight Loss Exercise Plan
This post will be covering the exercise portion of the 12-week fitness and weight loss reset program that has been discussed on the podcast. Please note that this program is not meant to replace or change your martial arts or combat sports training. Instead, this is additive to whatever you are already doing.