In this third installment of the 12-week fitness and weight loss reset program, we will dig into the supplements I am using during this period. There were a few takeaways if you listen to our prior episode on supplements. First, I don’t believe supplements are needed to see health and fitness improvements. With proper nutrition via diet and an intelligent exercise program, you can achieve the same gains with or without supplements.
12-Week Fitness & Weight Loss Supplement plan
12-Week Fitness & Weight Loss Supplement plan
12-Week Fitness & Weight Loss Supplement plan
In this third installment of the 12-week fitness and weight loss reset program, we will dig into the supplements I am using during this period. There were a few takeaways if you listen to our prior episode on supplements. First, I don’t believe supplements are needed to see health and fitness improvements. With proper nutrition via diet and an intelligent exercise program, you can achieve the same gains with or without supplements.