In this episode, we tackle the topic of injuries, including prevention, management, and rehabilitation. Injuries are almost guaranteed to happen as combat sports fighters and martial artists. Being prepared to deal with them effectively can reduce your time away from the mats, and optimize your time while out of your normal training routine.
Ep. 4 - Training and Injuries
Ep. 4 - Training and Injuries
Ep. 4 - Training and Injuries
In this episode, we tackle the topic of injuries, including prevention, management, and rehabilitation. Injuries are almost guaranteed to happen as combat sports fighters and martial artists. Being prepared to deal with them effectively can reduce your time away from the mats, and optimize your time while out of your normal training routine.