In this episode, we tackle the topic of injuries, including prevention, management, and rehabilitation.
Injuries are almost guaranteed to happen as combat sports fighters and martial artists. Being prepared to deal with them effectively can reduce your time away from the mats, and optimize your time while out of your normal training routine.
We take a look at the standard RICE method, which has been the basis of sports injuries for years, as well as additional and alternate treatments, discussing the pros and cons of each.
We close the discussion by looking at some suggestions on injury prevention, as avoiding injuries in the first place is what we should strive for.
This episode was done a bit differently, as we note in the intro. Take a listen and let us know your thoughts on the changes.
As always, please visit us on PerpetuallySore.com, or on Instagram @perpetuallysore247, and let us know what you think of the episode and if you have any follow-up questions on this topic.
Ep. 4 - Training and Injuries