This episode continues our series on the 12-week fitness and weight loss reset program I am following, in hopes it will help you achieve your goals. It is based upon multiple programs which I've created for people with successes up to triple-digit weight loss.
This time, we cover the exercise portion of the program, which includes five workouts to be done during the week in addition to your combat sports or martial arts training. The programming is specifically tuned for weight loss and strength increases.
Please listen to the prior episode first, where we cover the diet aspect of the program. Pairing this exercise plan with the diet is the best way to progress.
As always, if you have any questions or comments, get in touch with us at coaching@atlastraininginstitute.com, perpetuallysore.com or on Instagram at perpetuallysore247.
Ep. 7 - 12-Week Reset Program Pt. 2 - Exercise Plan