In this episode, we cover the supplements portion of the 12-week fitness and weight loss reset program, which is part three of the series. Please check out parts 1 and 2 if you haven't already.
While supplements are completely optional for weight loss and muscle gains, for some people they work really well. I have found, especially for endurance and energy, quite a few that have been effective for me. I am also introducing some new ones that I haven't tried before to see what type of results I get.
If you prefer to reference the list of supplements I'll be using during this period in text form, check out the blog on perpetuallysore.com. There are some comments in this podcast that are not included in the blog post. However, the full list of supplements, their purpose, and some notes are there.
As always, if you have any questions or comments, get in touch with us at coaching@atlastraininginstitute.com, perpetuallysore.com or on Instagram at perpetuallysore247.
Ep. 8 - 12-Week Reset Program Pt. 3 - Supplement Plan