In this episode, we discuss New Year's resolutions, and what that means for people who are looking to get into martial arts or combat sports for health benefits at the start of the new year.
The number one thing we want to look at is how to convert the new year, new you mentality into a disciplined approach to martial arts to keep you going when the fad of the resolution wears off.
We also discuss why selecting martial arts over a traditional gym or other types of exercise is beneficial.
As always, please visit us on PerpetuallySore.com, or on Instagram @perpetuallysore247, and let us know what you think of the episode and if you have any follow-up questions on this topic.
Ep. 5 - New Year, Who Dis?