In this episode, we look at some common supplements used for weight and fat loss. Around this time of year, the number of inquiries regarding "new year, new year" skyrocket, and most are around weight loss, fat loss, and looking better. Supplements are a common point raised, with people looking for a magic pill that will shed the pounds and inches away.
We cover some of the most common supplements used for weight loss, provide insight into our experiences with them personally and with clients, and make some recommendations for those considering incorporating supplements into weight management programs.
Please visit us on PerpetuallySore.com, or on Instagram @perpetuallysore247, and let us know what you think and if you have any follow-up questions on this topic.