This episode is part 4, and the conclusion, of our 12-week fitness and weight-loss reset program. Please check out parts 1 through 3 if you haven't already, as this episode draws heavily on the elements of those prior podcasts. In this podcast, I detail what a typical day looks like in terms of scheduling food, supplements, and training. We also cover some additional tips and tricks to make the program as effective as possible, and I provide a brief update on how things are going so far for me now that I am two weeks into it.