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Accelerating Your BJJ with the Conscious Competency Model
The conscious competence learning model is a great way to approach learning any skill, including Brazilian jiu-jitsu (BJJ). This model is based on four…
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Perpetually Sore
What is This Brazilian Jiu-Jitsu Thing Anyway?
A brief overview of Brazilian Jiu Jitsu
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Perpetually Sore
Brazilian Jiu Jitsu (BJJ) Practitioner Levels
We compare and contrast the differences between casual hobbyists, recreational rollers, amateurs, and professionals.
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Perpetually Sore
Perpetually Sore - On The Move
This is Perpetually Sore, a newsletter about all things martial arts, combat sports, and fitness training. We kicked off our journey in late 2021 with…
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Perpetually Sore
January 2022
Ep. 10 - NFT Projects Updates and 12-Week Reset Program Check-In
Welcome to episode 10! This is a quick update on the BJJ and combat sports NFT projects we have been following, as well as a look at a couple of new NFT…
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Perpetually Sore
6:58
NFT Projects Update & 12-Week Reset Program Check-In
Hey everyone, this is the companion post to episode ten of our podcast, which contains a brief update on a few ongoing topics we are covering. First up…
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Perpetually Sore
Ep. 9 - 12-Week Reset Program Pt. 4 - Integrating All The Pieces
This episode is part 4, and the conclusion, of our 12-week fitness and weight-loss reset program. Please check out parts 1 through 3 if you haven't…
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Perpetually Sore
15:06
12-Week Fitness & Weight Loss Integration plan
Part four of our series covers the integration of all elements of the 12-week fitness and weight loss reset program. Please check the prior posts in the…
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Perpetually Sore
Ep. 8 - 12-Week Reset Program Pt. 3 - Supplement Plan
In this episode, we cover the supplements portion of the 12-week fitness and weight loss reset program, which is part three of the series. Please check…
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Perpetually Sore
26:32
12-Week Fitness & Weight Loss Supplement plan
In this third installment of the 12-week fitness and weight loss reset program, we will dig into the supplements I am using during this period. There…
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Perpetually Sore
12-Week Fitness & Weight Loss Exercise Plan
This post will be covering the exercise portion of the 12-week fitness and weight loss reset program that has been discussed on the podcast. Please note…
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Perpetually Sore
Ep. 7 - 12-Week Reset Program Pt. 2 - Exercise Plan
This episode continues our series on the 12-week fitness and weight loss reset program I am following, in hopes it will help you achieve your goals. It…
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Perpetually Sore
11:47
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