Perpetually Sore
Subscribe
Sign in
Home
Archive
About
Latest
Top
Accelerating Your BJJ with the Conscious Competency Model
The conscious competence learning model is a great way to approach learning any skill, including Brazilian jiu-jitsu (BJJ).
Dec 23, 2022
•
Perpetually Sore
Share this post
Perpetually Sore
Accelerating Your BJJ with the Conscious Competency Model
Copy link
Facebook
Email
Notes
More
What is This Brazilian Jiu-Jitsu Thing Anyway?
A brief overview of Brazilian Jiu Jitsu
Dec 21, 2022
•
Perpetually Sore
Share this post
Perpetually Sore
What is This Brazilian Jiu-Jitsu Thing Anyway?
Copy link
Facebook
Email
Notes
More
Brazilian Jiu Jitsu (BJJ) Practitioner Levels
We compare and contrast the differences between casual hobbyists, recreational rollers, amateurs, and professionals.
Dec 20, 2022
•
Perpetually Sore
Share this post
Perpetually Sore
Brazilian Jiu Jitsu (BJJ) Practitioner Levels
Copy link
Facebook
Email
Notes
More
Perpetually Sore - On The Move
This is Perpetually Sore, a newsletter about all things martial arts, combat sports, and fitness training.
Dec 12, 2022
•
Perpetually Sore
Share this post
Perpetually Sore
Perpetually Sore - On The Move
Copy link
Facebook
Email
Notes
More
January 2022
Ep. 10 - NFT Projects Updates and 12-Week Reset Program Check-In
Welcome to episode 10!
Jan 24, 2022
•
Perpetually Sore
Share this post
Copy link
Facebook
Email
Notes
More
6:58
NFT Projects Update & 12-Week Reset Program Check-In
Hey everyone, this is the companion post to episode ten of our podcast, which contains a brief update on a few ongoing topics we are covering.
Jan 24, 2022
•
Perpetually Sore
Share this post
Perpetually Sore
NFT Projects Update & 12-Week Reset Program Check-In
Copy link
Facebook
Email
Notes
More
Ep. 9 - 12-Week Reset Program Pt. 4 - Integrating All The Pieces
This episode is part 4, and the conclusion, of our 12-week fitness and weight-loss reset program.
Jan 14, 2022
•
Perpetually Sore
Share this post
Copy link
Facebook
Email
Notes
More
15:06
12-Week Fitness & Weight Loss Integration plan
Part four of our series covers the integration of all elements of the 12-week fitness and weight loss reset program.
Jan 12, 2022
•
Perpetually Sore
Share this post
Perpetually Sore
12-Week Fitness & Weight Loss Integration plan
Copy link
Facebook
Email
Notes
More
Ep. 8 - 12-Week Reset Program Pt. 3 - Supplement Plan
In this episode, we cover the supplements portion of the 12-week fitness and weight loss reset program, which is part three of the series.
Jan 5, 2022
•
Perpetually Sore
Share this post
Copy link
Facebook
Email
Notes
More
26:32
12-Week Fitness & Weight Loss Supplement plan
In this third installment of the 12-week fitness and weight loss reset program, we will dig into the supplements I am using during this period.
Jan 5, 2022
•
Perpetually Sore
Share this post
Perpetually Sore
12-Week Fitness & Weight Loss Supplement plan
Copy link
Facebook
Email
Notes
More
12-Week Fitness & Weight Loss Exercise Plan
This post will be covering the exercise portion of the 12-week fitness and weight loss reset program that has been discussed on the podcast.
Jan 3, 2022
•
Perpetually Sore
Share this post
Perpetually Sore
12-Week Fitness & Weight Loss Exercise Plan
Copy link
Facebook
Email
Notes
More
Ep. 7 - 12-Week Reset Program Pt. 2 - Exercise Plan
This episode continues our series on the 12-week fitness and weight loss reset program I am following, in hopes it will help you achieve your goals.
Jan 3, 2022
•
Perpetually Sore
Share this post
Copy link
Facebook
Email
Notes
More
11:47
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts