Perpetually Sore

Perpetually Sore

Home
Archive
About
Accelerating Your BJJ with the Conscious Competency Model
The conscious competence learning model is a great way to approach learning any skill, including Brazilian jiu-jitsu (BJJ).
 • 
Perpetually Sore
What is This Brazilian Jiu-Jitsu Thing Anyway?
A brief overview of Brazilian Jiu Jitsu
 • 
Perpetually Sore
Brazilian Jiu Jitsu (BJJ) Practitioner Levels
We compare and contrast the differences between casual hobbyists, recreational rollers, amateurs, and professionals.
 • 
Perpetually Sore
Perpetually Sore - On The Move
This is Perpetually Sore, a newsletter about all things martial arts, combat sports, and fitness training.
 • 
Perpetually Sore

January 2022

Ep. 10 - NFT Projects Updates and 12-Week Reset Program Check-In
Welcome to episode 10!
 • 
Perpetually Sore
6:58
NFT Projects Update & 12-Week Reset Program Check-In
Hey everyone, this is the companion post to episode ten of our podcast, which contains a brief update on a few ongoing topics we are covering.
 • 
Perpetually Sore
Ep. 9 - 12-Week Reset Program Pt. 4 - Integrating All The Pieces
This episode is part 4, and the conclusion, of our 12-week fitness and weight-loss reset program.
 • 
Perpetually Sore
15:06
12-Week Fitness & Weight Loss Integration plan
Part four of our series covers the integration of all elements of the 12-week fitness and weight loss reset program.
 • 
Perpetually Sore
Ep. 8 - 12-Week Reset Program Pt. 3 - Supplement Plan
In this episode, we cover the supplements portion of the 12-week fitness and weight loss reset program, which is part three of the series.
 • 
Perpetually Sore
26:32
12-Week Fitness & Weight Loss Supplement plan
In this third installment of the 12-week fitness and weight loss reset program, we will dig into the supplements I am using during this period.
 • 
Perpetually Sore
12-Week Fitness & Weight Loss Exercise Plan
This post will be covering the exercise portion of the 12-week fitness and weight loss reset program that has been discussed on the podcast.
 • 
Perpetually Sore
Ep. 7 - 12-Week Reset Program Pt. 2 - Exercise Plan
This episode continues our series on the 12-week fitness and weight loss reset program I am following, in hopes it will help you achieve your goals.
 • 
Perpetually Sore
11:47
© 2025 Perpetually Sore
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture